Langstone Adventure Rowing provides Gigs and support to enable any group to undertake a Charity or Extreme rowing event.

From the Round Hayling Race, Solent Marathon; Round the Isle of Wight or Cross Channel, Tidal Thames to London to Paris events; we advise, assess, coach, train and encourage.

We work with people to build individual skills; build teams and build success. 
The work we do at Langstone Adventure Rowing includes:
o Goal Directed Plans
o Risk Assessments & Safety planning
o Teamwork & Roles
o Balance, Rhythm and Timing
o Fitness & Performance
o Nutrition and Health
o Clothing and Kit
o The ‘Active’ Coxswain
o The Harbour by Day and Night
o What does success look like?

A recent training session for the Langstone and Hayling rowers included a crew planning a Solent Marathon. 
The programmes include land and water based activities, supported by personal help, video feedback and further development advice. The activities are flexibly designed for individuals, team leaders and full teams. You can either work in our boats or your own.
Here is Angela Ski 1, the Adventure Gig designed to row across the Channel for Adventure Rowing, being used by Rhys and his team when crossing the Channel - our very first cleints.